At 19 weeks pregnant, I’ve been exploring deeper ways to connect with my body’s natural healing abilities. Today, I want to share a powerful technique that helped me heal everything from a sore throat to ankle pain – without medication.
Understanding Brain Waves
Before we dive into the technique, let’s understand how our brain operates. There are five different brain wave states:
- Delta – Deep sleep
- Theta – Deep relaxation/pre-sleep
- Alpha – Relaxed/meditative
- Beta – Active/alert
- Gamma – High mental activity
The Magic of Theta State
The theta state is where healing happens. It’s that peaceful moment just before sleep and right after waking when your subconscious mind is most receptive to change.
The Healing Technique
Here’s the exact process I use:
1. Create Sacred Space
- Find a quiet place
- Ensure you won’t be disturbed
- Get comfortable but stay alert
2. Enter Theta State
- Close your eyes
- Take deep breaths
- Imagine white light entering through your crown chakra
- Feel yourself becoming deeply relaxed
3. Direct Healing Energy
When healing a specific area:
- Visualize bright light flowing to that spot
- See yourself completely healthy
- Feel the healing taking place
- Trust the process
My Personal Experience
Recently, I had a terrible sore throat. Instead of reaching for antibiotics, I spent three days using this technique. Here’s what I did:
- Entered theta state
- Visualized my throat healthy and clear
- Saw myself speaking, laughing, singing
- Felt the healing energy working
The result? Complete healing without medication.
Beyond Physical Healing
This same technique works for transforming limiting beliefs. For example:
Instead of: “I’m not good enough” Visualize: Success, confidence, achievement
The Process for Belief Change
- Enter theta state
- Identify the limiting belief
- Create its positive opposite
- Visualize yourself living the new belief
- Feel it as already true
Why This Works
Your spiritual being is more powerful than your physical body. When you enter theta state:
- You access your subconscious mind
- You connect with divine energy
- You activate natural healing abilities
- You reprogram limiting patterns
Important Notes
Remember:
- Practice daily, not just when problems arise
- Put emotion into your visualizations
- Trust your inner guidance
- Be patient with the process
Getting Started Today
Here’s a simple way to begin:
- Set aside 5-10 minutes before bed
- Close your eyes and breathe deeply
- Imagine white light filling your body
- Focus on one area for healing or one belief to change
- End with gratitude: “Thank you, thank you, thank you”
Your Call to Action
Tonight, before bed, try this technique. Choose one small area to focus on – maybe a minor ache or a limiting belief you’d like to change. Practice for just 5 minutes.
Share in the comments: What happened when you tried this? What sensations did you notice? Remember, you are more powerful than you know.
Note: While this technique has worked wonders for me, always seek appropriate medical care when needed. This is spiritual guidance based on my personal experience.